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BMI 27.9 (Overweight)
BMR/AMR 2957/3401 KCAL
Body fat 22.5% High
Hydration 53.2% Normal
Musle 40.1% Normal
Bone %13.5
Neck: 38cm
Waist: 107cm
Hips: 107cm
Bowel Movements: 3
I had a 24/2 fast. Got caught in a windy rain while I was walking, I got wet pretty much. But that didn't stop me of course :) I got tips on a facebook group that some people are okay with 50-60gr's of carbs a day. I'll need to figure what carb amount suits me, I believe I need a little more time to reach deep ketosis first. I might do a prolonged dry fast to speed that process up. The early days when I started intermittent dry fasting I would crave for water. That's not happening anymore. I got 3 bowel movements, a short while after my meal. I had a good sleep tonight, but slept at 2:30. My sleep is out of order. I need to sleep earlier around 22:00-23:00. All the HGH improvement gets waisted while I miss a propper sleep.
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89,3 kg
Bugüne kadar kayıp: 23,9 kg.
Geriye kalan: 22,3 kg.
Diyet Takibi: Oldukça İyi.
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595 kcal
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Yağ: 54,72g | Prot: 14,59g | Karb: 17,01g.
Akşam Yemeği: Natural Grocers Organic Raw Pumpkin Seeds, Tea Unsweetened, Green Tea, Beyaz Peynir, Lettuce, Olive Oil, Walnuts, Cucumber (Peeled), Red Tomatoes, Carrots, Water. devamı için...
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2552 kcal
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Egzersiz:
Walking (3 KMPH) - 1 saat ve 46 dakika, Dinlenme - 13 saat ve 14 dakika, Uyku - 9 saat. devamı için...
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Haftada 2,1 kg kaybediyor
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