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Happy Day, my Frolicking Followers!
And today's Idiot Box reading: 173 on the nose!
I have 12 more days to stick with it and get under their stupid BMI goal for surgery. The "with clothes" weight is around 172-171. We shall see!
My goal now is 173 "with clothes on" - December 19th!
Note to self: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Down on the Idiot Box while retaining muscle by year end 2018 DOING
* Bodyfat% reading with trainer in late 2018 or early 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 27% or less (Current 29.38%)by summer 2019
*Longer range body fat goal is 22%-25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
Words of the Month:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent.
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78,5 kg
Bugüne kadar kayıp: 31,8 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: %100.
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1166 kcal
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Yağ: 78,59g | Prot: 87,14g | Karb: 20,82g.
Kahvaltı: Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter. Öğle Yemeği: Water, Celestial Seasonings Peppermint Tea, Great Value 100% Natural Green Tea, Great Value 100% Natural Green Tea, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Akşam Yemeği: Water, Daisy Sour Cream, Calavo Avocado, Cholula Chipotle Hot Sauce, Onions, Sweet Red Peppers, Jennie-O Ground Turkey 93/7. Aperatifler/Diğer: Water, Vitasport Pro7ein Synthesis. devamı için...
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2435 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 9 saat ve 30 dakika, Taşıt Sürüş - 30 dakika. devamı için...
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Haftada 0,8 kg kaybediyor
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