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Happy Thursday, my Freaky Followers!
I am in shock - weighed myself three times! And, on two different Idiot Boxes! I am well UNDER the BMI number...five more days to go!
Words of the Month:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent.
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77,8 kg
Bugüne kadar kayıp: 32,4 kg.
Geriye kalan: 5,3 kg.
Diyet Takibi: %100.
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1059 kcal
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Yağ: 83,45g | Prot: 51,93g | Karb: 19,46g.
Kahvaltı: Water, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Öğle Yemeği: Water, Great Value 100% Natural Green Tea, Celestial Seasonings Peppermint Tea, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Akşam Yemeği: Water, Daisy Sour Cream, Jennie-O Ground Turkey 93/7, Sweet Red Peppers, Onions, Cholula Chipotle Hot Sauce, Calavo Avocado, PAM Original No-Stick Cooking Spray. Aperatifler/Diğer: Water. devamı için...
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2415 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 9 saat ve 30 dakika, Taşıt Sürüş - 30 dakika. devamı için...
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Haftada 3,8 kg kaybediyor
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