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Greetings my Fearless Followers!
Idiot Box says I am almost at my pre-surgery weight - it has only been five weeks and I am healing well with good mobility. On my way to Orange Theory now as I push for four visits this week!
Goal Calories: 1150/1175 or less, and carbs under 25 total grams
Macros: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."
I am dedicated, determined and diligent.
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77,7 kg
Bugüne kadar kayıp: 32,6 kg.
Geriye kalan: 5,1 kg.
Diyet Takibi: %100.
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1180 kcal
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Yağ: 88,16g | Prot: 52,84g | Karb: 41,22g.
Kahvaltı: Water, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Öğle Yemeği: Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Akşam Yemeği: Water, Earthbound Farm Organic Spring Mix, Cholula Original Hot Sauce, Daisy Sour Cream, Calavo Avocado, PAM Original No-Stick Cooking Spray, Red Onions, Sweet Red Peppers, Jennie-O Ground Turkey 93/7. Aperatifler/Diğer: Nestle Chunky Candy Bar. devamı için...
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2852 kcal
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Egzersiz:
Elliptical - 50 dakika, Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 7 saat ve 55 dakika, Taşıt Sürüş - 1 saat ve 15 dakika. devamı için...
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Haftada 2,5 kg kaybediyor
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