Summer caught up with me! And, I never give up so I will get the Idiot Box down again eventually!
I have a week long trip for work to San Diego - leaving this Thursday. Happy though because I will have Orange Theory Fitness nearby, and hope to stick with less food and more fluids. Travel is a challenge but will be busy with 10-12 hour days!
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019 * Down on the Idiot Box while rebuilding muscle after surgery * Bodyfat% reading with trainer in September 2019 * Drink at least 12-14 cups of fresh water daily - especially on gym days * Continue HIIT mixed in with weight lifting five days a week * Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019/2020 *Bodyfat at 27% or less (current 29.38%) in 2019 *Longer range body fat goal is 25% - which at my age is great! *Maintain 160lbs or less staying under goal weight in 2020 *Increased strength, endurance and flexibility during workouts
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81,6 kg
Bugüne kadar kayıp: 28,6 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
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958 kcal
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Yağ: 43,32g | Prot: 68,62g | Karb: 70,71g.
Kahvaltı: Coffee (Brewed From Grounds), Whole Milk. Öğle Yemeği: Marble Rye and Pumpernickel Bread, Egg (Whole), PAM Original No-Stick Cooking Spray, Land O'Lakes Salted Butter. Akşam Yemeği: Campbell's Cream of Mushroom Soup, Fresh Selections Petite Carrots, Safeway Red Baby Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). devamı için...
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2856 kcal
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Egzersiz:
Dairesel Çalışma - 50 dakika, Taşıt Sürüş - 25 dakika, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 45 dakika. devamı için...
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Haftada 0,2 kg alıyor
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Yorumlar
Yeah you will win. It is what we do. Have a nice trip.
29 Eyl 19 üye tarafından: liv001
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You will totally take off those few #s. Taking a break from time to time is healthy. Hope you have a good trip.
29 Eyl 19 üye tarafından: jengetfit123
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29 Eyl 19 üye tarafından: Maine coon
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Hope you have a great trip! It can be hard to “behave” on trips. My trips are almost always about trying new foods 😆 You have great goals!
01 Eki 19 üye tarafından: CrashtestDawnie
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Life has it's ups and downs, so does our weight at times. You're still in the green and a determined lady, you'll get it back down!
01 Eki 19 üye tarafından: jmb3450
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01 Eki 19 üye tarafından: dboza
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Travel is a challenge...you're out of your routine, meals on the go or crazy portion sizes at restaurants, less sleep and generally less activity all create the perfect storm of weight gain. You've got this and the idiot box will go back down!
01 Eki 19 üye tarafından: UK cats
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I've been traveling albs, and eating can be hard, but you can do it!
06 Eki 19 üye tarafından: skwhite
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