Debbie Cousins Günlüğü, 25 Eki 19

Yesterday, I managed to keep my RDI within range and got in all my Water and Fiber. God was very kind to me on the scale this morning! Please be in prayer for me - things are about to become very complicated in my life! Some of you remember the situation with my best friend. She is coming home AMA after 7 months TODAY. Her problems are MY problems, and she's coming home to a LOT of them! Any prayers would be greatly appreciated! I'm SOOO glad that my medications have been working more effectively lately -- that will help me a LOT!

89,8 kg Bugüne kadar kayıp: 27,7 kg.    Geriye kalan: 21,8 kg.    Diyet Takibi: Oldukça İyi.

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2389 kcal

Yağ: 134,02g | Prot: 123,44g | Karb: 173,38g.   Kahvaltı: Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Öğle Yemeği: Butter (Salted), Baked or Broiled Shrimp. Akşam Yemeği: Chicken Casserole, Green Giant Whole Kernel Sweet Corn. Aperatifler/Diğer: Pearls Medium Black Olives, Kroger Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Vitafusion Fiber Well Sugar Free Gummies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Skim Milk. devamı için...