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Well, I've been sick, so not too hungry and I've been sticking to keto, so I'm seeing some losses. The fever's gone, so I'm on my way out of this one. Let's home my grandbaby doesn't have a new daycare bug by the next time I go. For the last two weeks, I've had two different colds due to our weekly germ exchange!
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98,7 kg
Bugüne kadar kayıp: 28,3 kg.
Geriye kalan: 8,0 kg.
Diyet Takibi: Oldukça İyi.
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1103 kcal
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Yağ: 81,42g | Prot: 68,55g | Karb: 4,35g.
Kahvaltı: Organic Valley Heavy Whipping Cream, Albertsons Heavy Whipping Cream. Öğle Yemeği: Chicken Thigh, Butter, Scrambled Egg, Egg. Akşam Yemeği: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Pork Chop. Aperatifler/Diğer: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Walgreens Sugar Free Cough Drops. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
03 Kas 19 üye tarafından: erikahollister
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And I've now dropped lower than where I was before my 'diet holiday'. Still 5 lbs above my pre-concussion weight of 2 years ago.
03 Kas 19 üye tarafından: erikahollister
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Yeah kids this time of year... Hope you are feeling much better today
03 Kas 19 üye tarafından: liv001
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Thanks Liv. I went out to do some garden clean up, so there's a little energy there. But when I came in there was a little fever spike, so I guess I pushed it.
03 Kas 19 üye tarafından: erikahollister
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so sorry you been fighting the bug. thoughts and prayers are with you. try and eat some bone broth. two 1000mg vitamin C liposomal from dr. Mercola always knocks it out of me immediately.
03 Kas 19 üye tarafından: skinnyminilinny
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Nice loss friend, but I hope you feel better soon 🙁❤️❤️💜💚
03 Kas 19 üye tarafından: jcmama777
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03 Kas 19 üye tarafından: erikahollister
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Thanks JC, almost out of the woods on this one. Another good sleep should do it.
03 Kas 19 üye tarafından: erikahollister
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Congrats on the loss, sorry about the circumstances. Be well, friend!
03 Kas 19 üye tarafından: binkytexas
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Uhh I hate being sick, I can't think. Hope you feel better soon.
03 Kas 19 üye tarafından: jenjabba
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Sorry you aren't feeling well... 😞
03 Kas 19 üye tarafından: melissatwa
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way to go Erica! great loss on the weight. Sorry you're not feeling well. We're all supporting you.
03 Kas 19 üye tarafından: skinnyminilinny
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You are doing great, keep it up! Sorry about the illness, glad you're on the mend. 💛💜💚
04 Kas 19 üye tarafından: shirfleur 1
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Y'all are so sweet; Thanks!
05 Kas 19 üye tarafından: erikahollister
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erikahollister Kilo Geçmişi
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