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Still above my pre-holiday weight, but it's coming down.
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102,2 kg
Bugüne kadar kayıp: 24,8 kg.
Geriye kalan: 11,5 kg.
Diyet Takibi: Oldukça İyi.
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1590 kcal
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Yağ: 116,99g | Prot: 93,42g | Karb: 44,27g.
Kahvaltı: Cafix Cafix, Boar's Head Double Gloucester Cheese, Scrambled Egg, Organic Valley Heavy Whipping Cream, Cafix Cafix, Organic Valley Heavy Whipping Cream. Akşam Yemeği: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Aperatifler/Diğer: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's 72% Cacao Dark Chocolate, Dang Lemon Matcha Bar, Great Value Sharp Cheddar Cheese, Blue Cheese. devamı için...
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Haftada 5,1 kg kaybediyor
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