erikahollister Günlüğü, 07 Oca 20

WOW this glycogen dump is fun; that's 5 lbs in a few days! I know it won't last and it's mostly water, but it's good news on the scale. The rubber hits the road once this comes to an end.

101,6 kg Bugüne kadar kayıp: 25,4 kg.    Geriye kalan: 10,9 kg.    Diyet Takibi: Oldukça İyi.

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1705 kcal

Yağ: 119,94g | Prot: 101,62g | Karb: 57,72g.   Kahvaltı: Organic Valley Heavy Whipping Cream, Cafix Cafix, Mixed Salad Greens, Great Value Thin Sliced Smoked Turkey Breast, Brie Cheese. Öğle Yemeği: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Akşam Yemeği: Giant Eagle Cherry Tomatoes, Heavy Cream, Mayonnaise, Mixed Salad Greens, Great Value Sharp Cheddar Cheese, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Aperatifler/Diğer: Trader Joe's Pomegranate Seeds, Daisy Sour Cream, Dang Lemon Matcha Bar, Lindt 95% Cocoa Dark Chocolate, Lindt 95% Cocoa Dark Chocolate. devamı için...

2598 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...