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So, I finally decided to update my weight since I gained some back over last year. Not a pleasant sight but important to do to help myself stay motivated.
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89,4 kg
Bugüne kadar kayıp: 20,9 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Oldukça İyi.
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979 kcal
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Yağ: 26,46g | Prot: 96,07g | Karb: 100,41g.
Kahvaltı: Water, Butter, Quaker Instant Oatmeal - Plain, Coffee (Brewed From Grounds), 2% Fat Milk. Öğle Yemeği: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Water. Akşam Yemeği: Water, Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Natural Turkey Jerky. devamı için...
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3143 kcal
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Egzersiz:
Dairesel Çalışma - 1 saat, Masa Çalışmaları - 6 saat, Oturma - 6 saat, Uyku - 9 saat, Dinlenme - 2 saat. devamı için...
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Haftada 0,2 kg alıyor
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 Yorumlar
I feel ya! I finally did the same after my holiday gain. Not pretty, but definitely needed to face the music. We can do this!
05 Oca 14 üye tarafından: youngsturgeon
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Yep I finally put in mine as well..had to face the music...:O(
05 Oca 14 üye tarafından: BHA
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Look forward, not back! You are moving forward! WTG!
05 Oca 14 üye tarafından: Jillzee00
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Monday morning weigh-in for me is going to be the same situation- It's a new week, move forward! :)
05 Oca 14 üye tarafından: waynem37
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I think sometimes I need to do the same - I record the lowest of the low but won't put the 'up' back in ... WHY in the world do I do that? Just a number. Good for you.
06 Oca 14 üye tarafından: FullaBella
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I just did the same. It was hard to put the truth in, but need to see it for reality to hit and realize I need to buckle down permanently.
06 Oca 14 üye tarafından: determined_one
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I know how frustrating that is (note my weight chart). Have been reading a book filled with scientific studies proving bodies fight to regain and hold on to weight (so no, it is not just your imagination!). But we can fix this. Let's see just how determined we can be!
06 Oca 14 üye tarafından: BuffyBear
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