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Happy 😃 happy 😃 Monday….right…lol
Days go by so quick anymore…sipping mu hot chocolate…heat is on..39 outside…waking up..ready to get another fantastic day started…wake up them endorphins…
Kept moving the bands yesterday…dead lifts yesterday..not my favorite move…but trying to get more into it…have several workouts I do…and enjoy them…walked more yesterday..trying to get step count up as well…even took an hour nap to get that last charge…and then slept 8.5 last night…guess I needed the recovery time…
Well…that time of day…time to get moving..hot chocolate is gone..
Have a fantastic positive day…
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129,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 20,6 kg.
Diyet Takibi: Oldukça İyi.
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1193 kcal
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Yağ: 52,91g | Prot: 160,60g | Karb: 18,84g.
Kahvaltı: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Öğle Yemeği: Broccoli, Daisy 4% Small Curd Cottage Cheese, Baked or Broiled Fish. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water. devamı için...
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Haftada 7,0 kg kaybediyor
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 Yorumlar
Good morning! It is Monday! Lol I am sipping and then get my nephew packed and ready to leave. 😞 Sounds like you had a great day yesterday, a nice nap and good sleep!💪👍 Yum, hot chocolate sounds good! 😋 Have a marvelous Monday!:)
28 Kas 22 üye tarafından: NAVYWIFESKI
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Morning! You are movin and groovin! I’m still slugging back my coffee. Have a fabulous day!
28 Kas 22 üye tarafından: Javadali
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Drink the caffeine…lol…and move….lol
28 Kas 22 üye tarafından: wannabhealthier
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I wish I could sleep that well.
28 Kas 22 üye tarafından: -MorticiaAddams
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28 Kas 22 üye tarafından: shirfleur 1
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I listen to a 10 hour sleep loop off you tube…some nights…the headphones aren’t even on my ears….
28 Kas 22 üye tarafından: wannabhealthier
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I love that hot chocolate in the morning!!!
28 Kas 22 üye tarafından: Maine coon
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