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Hey Buddies:
I had to weigh three times for this one! Drinking more water and cycling my carbs and calories seems to be helping this week.
Words of the week: "Food is fuel for our bodies, not the answer to problems."
I am dedicated, determined and diligent.
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85,4 kg
Bugüne kadar kayıp: 24,9 kg.
Geriye kalan: 12,8 kg.
Diyet Takibi: %100.
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1193 kcal
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Yağ: 100,66g | Prot: 50,05g | Karb: 26,21g.
Kahvaltı: Water, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk. Öğle Yemeği: Water, Jimmy John's #5 Vito Unwich. Akşam Yemeği: Water, Baked Sweetpotato (Peel Not Eaten), Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Giorgio Sliced Baby Bella (Crimini), McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. Aperatifler/Diğer: Water, Trader Joe's Raw Almonds, Trader Joe's Organic Green Tea. devamı için...
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2608 kcal
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Egzersiz:
Taşıt Sürüş - 20 dakika, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 1 saat ve 40 dakika. devamı için...
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Haftada 1,3 kg kaybediyor
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1 - 20 / 22
 Yorumlar
HCB, it seems like you have got the drop on the Idiot Box lately. You keep rocking it girl. You're doing awesome & the way you lift up the people around you is like the high tide raising all the boats in the harbor. You're a great inspiration.
16 May 15 üye tarafından: Jonathan Walsh
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16 May 15 üye tarafından: gingin40
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I love the words of the week well said
16 May 15 üye tarafından: Bubbleyumm
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Very nice! I am still working out the kinks of the carb cycling.
16 May 15 üye tarafından: nicholaix
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Ditto ALL OF THE ABOVE!!!! YOU are doing sooo well !!!!
16 May 15 üye tarafından: SuccessThisTime58
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Great quote HCB. Hippocrates said "Let food be thy medicine and medicine be thy food". I spent 5 years not believing that. I've now believe (since 1990) and have lived that Hippocratic life ever since. No going back. No reason to. Enjoy the H2O.
16 May 15 üye tarafından: womey
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16 May 15 üye tarafından: lettygaylor
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Diet followed 100% = Success! And that's what you got! Congrats!
16 May 15 üye tarafından: meohmy125
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Good for you!!! Happy dance in your honor!
16 May 15 üye tarafından: 2227Gwen
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I am not sure I can say much more then what has already been said. You are an inspiration to us all. You are always there with a kind word and you show us what the "DDD" method can do. It is my hope to be as successful as you have been.
16 May 15 üye tarafından: Meddo Goldenhart
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Like your Words of the week - something to remember as I work to get back on track.
16 May 15 üye tarafından: sproe
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I always love your words of the week... :) I like one similiar: eat to live not live to eat.. kinda the same thing .. 1.2 lbs is a huge victory in my eyes..
16 May 15 üye tarafından: redgirl1974
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Another one gone! Does that make 6 pounds in one month? That is pretty unheard of for you (or should I say your stubborn store of body fat).
16 May 15 üye tarafından: BuffyBear
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16 May 15 üye tarafından: hennebrooke
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@ BuffyBear - looks like about 5 pounds in just under one month...I am not sure why it is moving better now but I will keep doing what I am doing!
16 May 15 üye tarafından: HCB
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It is not my math skills as much as I'm not wearing my reading glasses today - LOL.
16 May 15 üye tarafından: BuffyBear
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16 May 15 üye tarafından: snezica
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16 May 15 üye tarafından: Maria Paz
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16 May 15 üye tarafından: jmb3450
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16 May 15 üye tarafından: AJLea
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