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Happy Friday, Best Buddies:
So, I saw some movement on the "Idiot Box" this morning. Insane as it sounds, I have two boxes. One said, 177.6 and the other said 176.6 so I split the difference and will choose to log a .8 loss.
The last few days, I added a little more protein and decided to eat more frequently rather than doing IF - seemed to move the metabolism for me just a smidge!
And, keeping my macros how I want them - carbs at 8% of the total, and within my RDI.
Now on my way to Orange Theory Fitness to kick some butt!
Words of the Week:
"I will never, never, never give up. I will be a pillar of bad-ass calm!"
I am dedicated, determined and diligent.
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80,5 kg
Bugüne kadar kayıp: 29,8 kg.
Geriye kalan: 7,9 kg.
Diyet Takibi: %100.
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1273 kcal
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Yağ: 103,42g | Prot: 63,65g | Karb: 19,04g.
Kahvaltı: Water, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Öğle Yemeği: Water, Jimmy John's #10 Hunter's Club Unwich. Akşam Yemeği: Water, Cooked Salmon, Fresh Lemon Juice, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Aperatifler/Diğer: Cavit Pinot Grigio, Merex Fresh Blueberries. devamı için...
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2906 kcal
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Egzersiz:
Dairesel Çalışma - 1 saat, Taşıt Sürüş - 50 dakika, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 10 dakika. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
way to go ! cant wait to get to 177 !
14 Ağu 15 üye tarafından: redgirl1974
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I always try to be a pillar of bad ass calm lol!
14 Ağu 15 üye tarafından: nicholaix
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Love it, love it, love it. If it works, it works, right?
14 Ağu 15 üye tarafından: soonsoonsoon
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Any movement -- big or small -- on the Idiot Box or with the metabolism is cause to celebrate!
14 Ağu 15 üye tarafından: losinit1655
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Hurray! No wonder you call them idiot boxes...they can never agree on anything. :) Way to go!
14 Ağu 15 üye tarafından: izzypup68
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14 Ağu 15 üye tarafından: kimnkids3
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Congrats on the loss, it's great to see movement on the scale in the right direction. Maybe going off IF is the shake up your body needed.
14 Ağu 15 üye tarafından: jmb3450
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I always wonder how accurate my scale is. It's just a cheap one from a drug store. Maybe I should get a better one or a least a second one to compare?
Also I love the term Idiot Box :P
14 Ağu 15 üye tarafından: Skparker
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14 Ağu 15 üye tarafından: snezica
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For someone who hates the idiot box as much as you do it is funny to hear that you have two of them. But a loss is a loss - and now you have it verified by an dependent idiot box - LOL.
14 Ağu 15 üye tarafından: BuffyBear
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I had a little drop today too! Yay us!
14 Ağu 15 üye tarafından: teskandar
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One can never have enough idiot boxes when working to lose that weight, right? You are building muscle now, HCB ... it will all work out.
14 Ağu 15 üye tarafından: Mom2Boxers
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2 scales. I hate one and won't have a 2nd in the house.
14 Ağu 15 üye tarafından: ClassicRocker
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@M2B - that is very true! The trainer now comes over to me with the next heavier weights and tells me - "Do these now"...LOL! I have gotten stronger than I ever was when I was younger.
14 Ağu 15 üye tarafından: HCB
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WOOT Nice to see the green arrow!!!
14 Ağu 15 üye tarafından: Pterath
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Wonderful that you're getting some good feedback from the scale. I bet your muscle gain is probably hiding some pretty good losses. You're an inspiration :)
14 Ağu 15 üye tarafından: Annabelle3117
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Had to happen sooner or later given your hard work. Glad it finally budged for you!
14 Ağu 15 üye tarafından: FrankieBluEyes
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15 Ağu 15 üye tarafından: skwhite
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16 Ağu 15 üye tarafından: Zatskya
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