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Happy Day, Best Buddies:
The IDIOT BOXES finally were consistent enough to log a new low weight.
One said 170.8 and the other 170.4 so I picked the middle weight 170.6
I increased the protein a bit and lowered the carbs more to finally see a little movement.
Now, off to the gym for the usual Thursday burn! UPDATE: I did two rounds of weights and muscle work today with some intensive rowing in between sets and kept my average heart rate at 79% the whole hour!
MY CURRENT GOAL: Discuss changes with endocrinologist (SENT HIM A FAX ON FEBRUARY 1st), try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.
MY LONG RANGE GOAL: Body fat at 26% or less and scale weight in the 150's or less
NEW Words of the Week: "Be not afraid of growing slowly; be afraid only of standing still.” ~ Chinese Proverb
I am dedicated, determined and diligent
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77,4 kg
Bugüne kadar kayıp: 32,8 kg.
Geriye kalan: 4,8 kg.
Diyet Takibi: %100.
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1286 kcal
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Yağ: 99,69g | Prot: 83,23g | Karb: 24,04g.
Kahvaltı: 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Öğle Yemeği: Water, Julian Bakery Paleo Wrap, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Nature's Rancher Uncured Hickory Smoked Bacon. Akşam Yemeği: Cooked Garlic, Water, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Cooked Salmon, Cooked Broccoli (from Fresh). Aperatifler/Diğer: Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Organic Green Tea. devamı için...
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2863 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 7 saat ve 40 dakika, Taşıt Sürüş - 1 saat ve 20 dakika, Dairesel Çalışma - 1 saat. devamı için...
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Haftada 0,0 kg kaybediyor
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 Yorumlar
Good job HCB! I weigh Friday and I am hoping for a reportable loss. YOU CONTINUE TO KEEP US GOAL ORIENTED. thanks.
04 Şub 16 üye tarafından: diehard3
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Congrats on your success. I know ounce by ounce, you will do this!
04 Şub 16 üye tarafından: BuffyBear
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Nice soon you will be in the 160's :) So with your bullet proof coffee do you use the coconut oil that has to melt or a liquid? Thanks
04 Şub 16 üye tarafından: Rockiesfan
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WooHoo that is awesome!!!
04 Şub 16 üye tarafından: skwhite
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Glad to hear it's working for you, keep up the good work
04 Şub 16 üye tarafından: Addie Aline
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So happy for you!! You have been working hard and it's paying off, keep up the great work!!
04 Şub 16 üye tarafından: Nicole Strong Barrett
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Keep it up. The most important thing is that you feel great. The rest will sort itself out.
04 Şub 16 üye tarafından: mamba4ever
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04 Şub 16 üye tarafından: 8hunter6
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@RockiesFan - I use the solid coconut oil that melts in the hot coffee, along with the unsalted Kerrygold butter and some MCT oil...the KEY is to blend the heck out of it so all the fats blend into the coffee thoroughly - like a latte! YUMMY
04 Şub 16 üye tarafından: HCB
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Fabulous for you!!! So happy that you are seeing results with all of your hard work.
04 Şub 16 üye tarafından: FrankieBluEyes
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I really miss the rowing machine from my old gym, it was a Nautilus and totally awesome, I beat that thing to death every time I used it. Great work, HCB, every post you make is inspirational!
04 Şub 16 üye tarafından: 1point21gigawatts
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Hip hip haraah. You did it But dang reading about your work out got me tired.:0)
04 Şub 16 üye tarafından: BHA
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Ok operation weeken watch ready! Goal 1500 calls sat and sun. Good luck everyone!
04 Şub 16 üye tarafından: Nicole Strong Barrett
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04 Şub 16 üye tarafından: warrenwinter
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05 Şub 16 üye tarafından: carol in kinderhook
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05 Şub 16 üye tarafından: jmb3450
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05 Şub 16 üye tarafından: 8hunter6
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