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Greetings my Best Buddies!
I feel blessed with all the support from my Buddies - which is why I write my "Best Buddies" all the time. Today, I decided to log a modest loss because both the Idiot Boxes have shown consistently lower numbers over the past 10 days. I hope I can make my goal - there often are fluctuations up and down!
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Maintain Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
Words of the Week:“Great things are not done by impulse, but by a series of small things brought together.” ~ Vincent Van Gogh
I am dedicated, determined and diligent
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75,1 kg
Bugüne kadar kayıp: 35,1 kg.
Geriye kalan: 2,5 kg.
Diyet Takibi: %100.
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1178 kcal
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Yağ: 94,95g | Prot: 71,79g | Karb: 18,63g.
Kahvaltı: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Öğle Yemeği: Water, Niman Ranch Applewood Smoked Uncured Bacon, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Julian Bakery Paleo Wrap, Pace Hot Picante Sauce. Akşam Yemeği: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kerrygold Pure Irish Butter, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking). Aperatifler/Diğer: Water, Trader Joe's Organic Green Tea, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. devamı için...
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2396 kcal
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Egzersiz:
Masa Çalışmaları - 7 saat, Oturma - 8 saat, Uyku - 8 saat ve 10 dakika, Taşıt Sürüş - 50 dakika. devamı için...
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Haftada 0,1 kg kaybediyor
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 Yorumlar
Your consistency continues to inspire!
25 Nis 16 üye tarafından: 1point21gigawatts
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I have a feeling that you can do anything!
25 Nis 16 üye tarafından: Christinemeowk
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I always read your posts, so inspiring! Your goals sparked something. For your daily fiber- could you add some RS in there? Good to feed your gut
25 Nis 16 üye tarafından: Panigale1199
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25 Nis 16 üye tarafından: IggyAl
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A loss is a loss, you are accomplishing great thnigs!
25 Nis 16 üye tarafından: Scalewatcher3
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25 Nis 16 üye tarafından: Rockiesfan
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25 Nis 16 üye tarafından: aggie95
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HCB- you got this- you will make your goals by May 6th- no problemO :)
25 Nis 16 üye tarafından: newmooney
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I've been 165 pounds before HCB. I'm no where near that now lol. But I might want to reach for that this year, it's a good feeling. Good luck.
25 Nis 16 üye tarafından: Joshua Rael
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You are really good with all of this. I would sometime like to do more measures. I need to get calipers, and maybe a scale for measuring portions.
25 Nis 16 üye tarafından: warrenwinter
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Your so close to goal I'm sure you will get there soon.
25 Nis 16 üye tarafından: Addie Aline
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you are doing so awesome! Love the measuring you're doing, it's a really good tracking system!
25 Nis 16 üye tarafından: Asarver
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You continue to amaze me!
25 Nis 16 üye tarafından: SjF60
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That is great news! You are getting close!
26 Nis 16 üye tarafından: skwhite
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Your words of the week are very applicable to your life. Your consistency and hard work are showing - congratulations!
26 Nis 16 üye tarafından: FrankieBluEyes
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Ditto, ditto, ditto on all of the above, HCB.
26 Nis 16 üye tarafından: carol in kinderhook
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