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Greetings Best Buddies,
I averaged my Idiot Boxes for the last 7 days and decided to log a loss. Since I raised my RDI by 50 calories last week, I am closely following as I wanted to increase my fat and protein just a bit without gaining. HEY, I finally got the BLUE Line!
I also just modified my "Current Goals" since I will have surgery in June.
Current Goals: May to June 10th & Aug 1st
*Idiot boxes consistently weigh 163 by June 10th
*Bodyfat at 25% or less by August 1 (last reading 25.56%)
*Macros average: 65%-70% fat, 23-26% protein, 9% or less carbs
*NET carbs less than 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 1
*Continue HIIT during cardio work
*Complete four-week abdominal challenge at the gym – lose at least one inch: 32"-33”
*Wear the “red pants” comfortably by August 1
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength and flexibility
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James Lees
I am dedicated, determined and diligent
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74,3 kg
Bugüne kadar kayıp: 35,9 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: %100.
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1333 kcal
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Yağ: 104,05g | Prot: 79,30g | Karb: 27,44g.
Kahvaltı: 365 Virgin Coconut Oil, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Water. Öğle Yemeği: Water, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, 365 Organic Salsa - Hot, Julian Bakery Paleo Wrap, Calavo Avocado, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs. Akşam Yemeği: Water, Extra Virgin Olive Oil, Fresh Lemon Juice, Cooked Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Aperatifler/Diğer: Trader Joe's Organic Green Tea, Water, Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. devamı için...
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2604 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 8 saat ve 45 dakika, Taşıt Sürüş - 30 dakika, Dairesel Çalışma - 45 dakika. devamı için...
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Haftada 0,2 kg kaybediyor
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