HCB Günlüğü, 29 Oca 17

Happy Sunday, my Best Buddies!

I figured it was time to log a gain since the last two months have been a cluster between foot surgery and the carb monster living in my head. Back in the green - bummer.

I am pleased with my dedication to the gym in the last month in spite of the foot boot - but really disappointed that I have been struggling so much to get back to my effective way of eating - LCHF.

I feel like I have used foot surgery as an excuse to eat in some way...and although I am lifting heavy in my upper body work, I am not getting the cardio and calorie burn to offset the eating.

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Return to LCHF - with slight increase in protein - Jan 28 2017
* Original goal weight on Idiot Boxes while retaining muscle - April 30 2017
* Work with trainer to modify workouts after FOOT SURGERY Dec. 19th
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!

76,2 kg Bugüne kadar kayıp: 34,0 kg.    Geriye kalan: 3,6 kg.    Diyet Takibi: Oldukça İyi.

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1428 kcal

Yağ: 95,14g | Prot: 50,86g | Karb: 72,46g.   Kahvaltı: Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Öğle Yemeği: Water, Pace Chunky Medium Salsa, Eggland's Best Large Grade A Eggs, Calavo Avocado. Akşam Yemeği: Baked Potato (Peel Not Eaten), Redner's Warehouse Markets Boneless NY Strip Steak, Brussels Sprouts, Kerrygold Pure Irish Butter. Aperatifler/Diğer: Cupcake Vineyards Red Velvet. devamı için...

2630 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 44 dakika, Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 46 dakika. devamı için...