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Although I was away on business for seven days and exceeded my RDI and carbs a little, I stayed with the healthy foods and exercise. This may be the first time I have actually lost weight while away from home!
Over eight days, I averaged 1325 calories and 36 total carbs per day. Not too shabby.
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87,6 kg
Bugüne kadar kayıp: 22,6 kg.
Geriye kalan: 15,1 kg.
Diyet Takibi: %100.
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1180 kcal
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Yağ: 102,86g | Prot: 42,60g | Karb: 26,18g.
Kahvaltı: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Water. Öğle Yemeği: Water, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Calavo Avocado. Akşam Yemeği: Water, Extra Virgin Olive Oil, Cooked Eggplant, Giorgio Sliced Baby Bella (Crimini), Publix Red Bell Pepper, Rotisserie Chicken, McCormick Garlic Salt, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Aperatifler/Diğer: Water. devamı için...
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2793 kcal
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Egzersiz:
Ev İşi - 30 dakika, Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 9 saat, Taşıt Sürüş - 30 dakika. devamı için...
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Haftada 0,2 kg kaybediyor
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1 - 20 / 21
 Yorumlar
Nice focus. You did a great job preplanning and staying on track, congrats!
20 Nis 15 üye tarafından: nicholaix
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20 Nis 15 üye tarafından: Rae_Dorton
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It's not always necessarily the amount of calories (within reason), but the choice of foods.
20 Nis 15 üye tarafından: XshapeshiftX
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I hope I can do something similar...I'm off to Pittsburgh this week for work for 3 days. 3 days of eating out and sitting around. I hope I can keep the eating under control and get some exercise time in!
20 Nis 15 üye tarafından: aggie95
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20 Nis 15 üye tarafından: mars2kids
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20 Nis 15 üye tarafından: snezica
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20 Nis 15 üye tarafından: BuffyBear
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@Aggie95: The best plan is to bring food and snacks with you that are part of your program, and to research the venue at which you will stay for a fitness center.
20 Nis 15 üye tarafından: HCB
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Excellent! I hope there's a decent fitness center where I'm going in Sunriver next week. I plan on taking homemade bread, granola, healthy cookies, unsweetened coconut milk, almond butter...thank goodness we're staying in a condo/timeshare!
20 Nis 15 üye tarafından: crabby Kat
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You are an inspiration!!!
20 Nis 15 üye tarafından: Fun412
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So impressive. You're an inspiration to us all. Thanks.
20 Nis 15 üye tarafından: sw21204
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That is fabulous!! Way to go!
20 Nis 15 üye tarafından: skwhite
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20 Nis 15 üye tarafından: SuccessThisTime58
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Great job! I am so proud of you.
20 Nis 15 üye tarafından: izzypup68
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You are so disciplined! Great job!
21 Nis 15 üye tarafından: DairyKing
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21 Nis 15 üye tarafından: Rolandman
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21 Nis 15 üye tarafından: misskathie
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21 Nis 15 üye tarafından: dboza
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Way to go !!! I find it difficult too when I'm not at home !!!
21 Nis 15 üye tarafından: mj07
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That is awesome, Great Job. When I go on business I have a hard time staying on a good path
21 Nis 15 üye tarafından: Rockiesfan
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