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Greetings!
Weigh-in Wednesday this week - down another smidge even though I increased my total carbs to around 35g. I am getting a little more fiber in there and drinking tons of good water.
Words of the week: Be fierce and focused! (Thanks JW)
I am dedicated, determined and diligent.
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86,9 kg
Bugüne kadar kayıp: 23,3 kg.
Geriye kalan: 14,3 kg.
Diyet Takibi: %100.
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1278 kcal
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Yağ: 103,29g | Prot: 55,56g | Karb: 38,58g.
Kahvaltı: Water, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Öğle Yemeği: Water, Trader Joe's Raw Almonds, Calavo Avocado. Akşam Yemeği: Baked Sweetpotato (Peel Eaten), Water, Cooked Eggplant, Giorgio Sliced Baby Bella (Crimini), Publix Red Bell Pepper, Extra Virgin Olive Oil, Salmon, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Aperatifler/Diğer: Water, Trader Joe's Organic Green Tea. devamı için...
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2718 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 9 saat ve 10 dakika, Taşıt Sürüş - 50 dakika. devamı için...
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Haftada 0,5 kg kaybediyor
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