Hazırlık Süresi: 10 dakika
Pişirme Süresi: 45 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: Tubbs McGee
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Malzemeler
Talimatlar
- Pre-heat oven to 350° F (175° C). Heat olive oil on stove at medium heat. Add chili seeds to oil and roast for 3 minutes, stirring occasionally to prevent burning.
- Add finely chopped red peppers to oil and cook until soft. Mixture will become red and frothy. Remove all oil and peppers to a heat-safe bowl once cooked.
- Slice chicken breast horizontally, stopping 3/4 of the way through.
- In a separate bowl, combine feta cheese, minced black olives and half of the olive oil/red pepper mixture. Evenly add to inside of chicken breast.
- Wrap the breast into a roll, making sure the cheese mixture is completely covered. Secure ends of chicken breast with toothpicks, ensuring no mixture can escape while cooking.
- Brush the outside of the chicken with remaining olive oil mixture, and coat with panko and parmesan cheese.
- Place chicken in a deep non-stick baking sheet. Place in oven on middle rack and bake for 30 minutes, then turn chicken. Continue to bake for another 15 minutes, or until chicken is thoroughly cooked.
- Remove toothpicks before serving.
750 üye yemek kitabına bu tarifi ekledi.
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Değerlendirmeler
This was very good!!!Husband is not a chicken person and he really liked it :) It's a keeper!!
08 Şub 15 üye tarafından: aheitzy
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Loved it! Hubby could not believe this is Diet food
16 Nis 14 üye tarafından: franlo62
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this was a great recipe, the chicken was very moist. I used canned chili peppers instead of dried and it turned out with the perfect amount of spice. My husband LOVED it. New new staple in my house.
21 Oca 13 üye tarafından: najenski
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love it!
02 Tem 12 üye tarafından: Vlopez87
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So good! used red pepper flakes too. Hubby loved it too. Always a good thing.
10 Şub 12 üye tarafından: Danya P
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Wow. Fabulous recipe. Took longer than expected, but should be faster next time around.
22 Oca 12 üye tarafından: cdevlin147
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Yummy! I didn't try the chili pepper oil part of this recipe but did add some diced red and yellow peppers to the cheese & olive stuffing. I also substituted Kalamata olives for the green olives.
03 Kas 11 üye tarafından: greyhndles
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Very tasty and simple to make.
17 Eki 11 üye tarafından: ofdwolf
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VERY EASY AND QUITE TASTY!!! Any left over stuffing I placed on top of the chicken and sprinkled more red pepper flakes on top and baked it that way with out turning. My husband Loved it!
17 May 11 üye tarafından: MICHELLE1970
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
En Yeni Yemek Tarifleri
Yaz için serinletici bir yemek.
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Basit, lezzetli ve düşük karbonhidratlı tarif.
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Tatlı, lezzetli ve yapımı kolay.
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Basit, kolay ve düşük karbonhumlu atıştırmalık.
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Yemek Tarifi Gönder
Beslenme Özeti:
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Spicy Greek Stuffed Chicken Breast bir porsiyonunda 342 vardır.
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Kalori Dağılımı: %42 yağ, %20 karb, %37 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
1431 kj
342 kcal
Yağ
16,26g
Doymuş Yağ
5,088g
Trans Yağ
0g
Tekli Doymamış Yağ
1,51g
Çoklu Doymamış Yağ
0,234g
Karbonhidratlar
17,63g
Şeker
6,36g
Fiber
3g
Protein
32,18g
Sodyum
912mg
Kolesterol
88mg
Potasyum
320mg
Kalori Dağılımı:
Karbonhidrat (%21)
Yağ (%42)
Protein (%37)
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*TGD üzerine kurulmuş 2000 kalori
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