Yemek Kitabıma Ekle
Yiyecek Günlüğüne Ekle
Ürün:
1 porsiyon(lar)
Hazırlık Süresi:
10 dakika
Pişirme Süresi:
45 dakika
Öğün türü:
Ana Yemekler
Değerlendirme:
Average FatSecret member ranking FatSecret Üyelerinin Ortalama Değerlendirmesi
üye tarafından: Tubbs McGee

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Malzemeler

Talimatlar

  1. Pre-heat oven to 350° F (175° C). Heat olive oil on stove at medium heat. Add chili seeds to oil and roast for 3 minutes, stirring occasionally to prevent burning.
  2. Add finely chopped red peppers to oil and cook until soft. Mixture will become red and frothy. Remove all oil and peppers to a heat-safe bowl once cooked.
  3. Slice chicken breast horizontally, stopping 3/4 of the way through.
  4. In a separate bowl, combine feta cheese, minced black olives and half of the olive oil/red pepper mixture. Evenly add to inside of chicken breast.
  5. Wrap the breast into a roll, making sure the cheese mixture is completely covered. Secure ends of chicken breast with toothpicks, ensuring no mixture can escape while cooking.
  6. Brush the outside of the chicken with remaining olive oil mixture, and coat with panko and parmesan cheese.
  7. Place chicken in a deep non-stick baking sheet. Place in oven on middle rack and bake for 30 minutes, then turn chicken. Continue to bake for another 15 minutes, or until chicken is thoroughly cooked.
  8. Remove toothpicks before serving.
750 üye yemek kitabına bu tarifi ekledi.
 

Değerlendirmeler 
This was very good!!!Husband is not a chicken person and he really liked it :) It's a keeper!!
user vote
08 Şub 15 üye tarafından: aheitzy
Loved it! Hubby could not believe this is Diet food
user vote
16 Nis 14 üye tarafından: franlo62
this was a great recipe, the chicken was very moist. I used canned chili peppers instead of dried and it turned out with the perfect amount of spice. My husband LOVED it. New new staple in my house.
user vote
21 Oca 13 üye tarafından: najenski
yummy!!!
user vote
03 Oca 13 üye tarafından: Merrie143
love it!
user vote
02 Tem 12 üye tarafından: Vlopez87
So good! used red pepper flakes too. Hubby loved it too. Always a good thing.
user vote
10 Şub 12 üye tarafından: Danya P
Wow. Fabulous recipe. Took longer than expected, but should be faster next time around.
user vote
22 Oca 12 üye tarafından: cdevlin147
Yummy! I didn't try the chili pepper oil part of this recipe but did add some diced red and yellow peppers to the cheese & olive stuffing. I also substituted Kalamata olives for the green olives.
user vote
03 Kas 11 üye tarafından: greyhndles
Very tasty and simple to make.
user vote
17 Eki 11 üye tarafından: ofdwolf
VERY EASY AND QUITE TASTY!!! Any left over stuffing I placed on top of the chicken and sprinkled more red pepper flakes on top and baked it that way with out turning. My husband Loved it!
user vote
17 May 11 üye tarafından: MICHELLE1970
1 - 10 / 12 Sonraki

     
 

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Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
 

Daha Fazla Tarif Bul

Öğün Türüne göre Filtre Et

Ana Yemekler

En Yeni Yemek Tarifleri

üye tarafından: defneh
Yaz için serinletici bir yemek.
üye tarafından: hilalaayd
Basit, lezzetli ve düşük karbonhidratlı tarif.
üye tarafından: Helinn22
Tatlı, lezzetli ve yapımı kolay.
üye tarafından: black_dream9697
Basit, kolay ve düşük karbonhumlu atıştırmalık.

Yemek Tarifi Gönder

Beslenme Özeti:

Spicy Greek Stuffed Chicken Breast bir porsiyonunda 342 vardır.
Kalori Dağılımı: %42 yağ, %20 karb, %37 prot.

Besin Değerleri
Porsiyon Boyutu
porsiyon başı
porsiyon başı
Enerji
1431 kj
342 kcal
Yağ
16,26g
Doymuş Yağ
5,088g
Trans Yağ
0g
Tekli Doymamış Yağ
1,51g
Çoklu Doymamış Yağ
0,234g
Karbonhidratlar
17,63g
Şeker
6,36g
Fiber
3g
Protein
32,18g
Sodyum
912mg
Kolesterol
88mg
Potasyum
320mg
%17
TGD*
(342 kal)
17% TGD
Kalori Dağılımı:
 
Karbonhidrat (%21)
 
Yağ (%42)
 
Protein (%37)
*TGD üzerine kurulmuş 2000 kalori

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