Hazırlık Süresi: 15 dakika
Pişirme Süresi: 40 dakika
Öğün türü:
Ana Yemekler
Öğle Yemeği
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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A quick toss-together and bake meal that's great for hungry families.
Malzemeler
Talimatlar
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5601 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
I thought it would need more flavor so I added chopped green onions from my garden and some chopped mushrooms. Still pretty dense but tasty. Should have cut into 6 pieces. Serving was really large
07 Kas 17 üye tarafından: virginiastollings
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I tried this last night and my husband was very please with the taste will make again.
12 Nis 17 üye tarafından: cathy2259
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Sounds good try the recipe. But will
Try vegetable iit up. Love carrots ground meat also loves carrots. Green beans. Possible endless
21 Eyl 16 üye tarafından: patbarnett
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I made this with frozen creamed spinach and no bell pepper. The first night it was alright, the second night after the flavors came together it was WOW!...my 4 year old ate all of what was on her plate including the spinach.
17 Nis 16 üye tarafından: DivaTrue
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4/1/16 I made this tonight for me and my (picky) husband and he loved it!!! I loved it too! I changed it a little bit, I didn't have spinach so I just use other veggies. I'm doing low carb so this was really a good recipe for that. It's like a crustless quiche. Very good! You could eat this for breakfast too!
01 Nis 16 üye tarafından: Candlegal
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I really liked this recipe and even better my dad who hates spinach ate it too!
30 Mar 16 üye tarafından: lauren_1990
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This is 7 WW points per serving
07 Ağu 15 üye tarafından: KeBoone
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Very easy to prepare. Tried it with ground turkey. Quite tasty but would suggest adding onion if turkey is used.
06 Kas 14 üye tarafından: lscunningham
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use liquid eggs, and its going to be lower in calories, or skip the eggs. Use a lower calorie cheese with less sodium, I don't like salt and I don't want to eat something with over 300 mg of salt in it.
22 Nis 14 üye tarafından: karenromiaih2002
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Bu tarife gözat
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
Öğle Yemeği
En Yeni Yemek Tarifleri
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Lezzetli, tatlı pişmiş ikram.
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Tatlı, nemli ve lezzetli.
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Ketojenik beslenenler için uygun.
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Kolay, yumuşak ve hızlı yemek tarifi.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Cheesy Beef Bake bir porsiyonunda 304 vardır.
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Kalori Dağılımı: %37 yağ, %9 karb, %54 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
1271 kj
304 kcal
Yağ
12,43g
Doymuş Yağ
4,751g
Trans Yağ
0,388g
Tekli Doymamış Yağ
4,886g
Çoklu Doymamış Yağ
1,23g
Karbonhidratlar
6,55g
Şeker
4,03g
Fiber
1,4g
Protein
40,16g
Sodyum
663mg
Kolesterol
338mg
Potasyum
723mg
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Kalori Dağılımı:
Karbonhidrat (%9)
Yağ (%37)
Protein (%54)
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*TGD üzerine kurulmuş 2000 kalori
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