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FatSecret Üyelerinin Ortalama Değerlendirmesi
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A great low carb broccoli cheese soup that will definitely become a favorite.
Malzemeler
Talimatlar
- Heat the chicken broth in a pot.
- In a separate bowl, mix cream cheese, 2 tablespoons of butter (optional), heavy cream and cheddar cheese. Place in microwave for 30 second intervals to soften. Stir after each 30 seconds.
- When broth is hot, stir in frozen broccoli and let soup heat up again.
- When soup is heated, pour the cream cheese mixture into the pot with the broccoli and chicken broth.
- Stir continuously to melt the cheeses into the broth.
- When soup is hot again, turn off the burner, and put half of the broccoli and 1/4 cup of broth into a blender and puree. (this will thicken the soup and make it creamy).
- Pour puree back into pot and stir well.
- Serve hot and garnish with cheese if you'd like.
903 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
I changed this recipe a bit. Sautéed the broccoli first in Olive and Butter. Needed more fat because I'm on Atkins. Then removed from pot. In pot whisked in Tofutti Sour Cream, and Heavy Cream. Added salt, pepper, garlic powder and nutmeg. Put on simmer and then whisked in Fancy shredded. Mozzarella and Chedder Cheese until smooth. Then added the sautéed broccoli to the pot with a cup of vegetable broth. Simmered another 10 -15 min on very low. Absolutely delicious.
22 Tem 15 üye tarafından: elee124065
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I know this makes 8 servings, but how big are the servings?...1 cup - more, less???
31 Mar 14 üye tarafından: weightogo8093
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If this can be made with fat free cream cheese and reduced fat cheddar cheese and still be palatable I would try. Sounds like a great recipe if you don't have to worry about fat intake.
04 Ağu 13 üye tarafından: Oldbrokendownnurse
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It is the best and think I am addicted, fried some bacon and onions before hand, cooked the soup then pureed it with blender and added the bacon, garlic and onions ....I just want to know what the serving size is please !!
18 Oca 13 üye tarafından: PontJieBoTTeR
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Very tasty and filling. I cooked frozen broccoli crowns, drained, and chopped them myself. This cut down on the extra water.
28 Kas 12 üye tarafından: momcan
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I tweeked this somewhat, I didnt have the canned broth on hand, used bullion cubes instead. I also used frozen broc/caulif mix. It was a bit on the thin side but had wonderful flavor!!
21 Haz 12 üye tarafından: mazzie1
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This is easy, quick, and filling. It is also great because it freezes really well.
04 Nis 12 üye tarafından: Dani_Suave
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soup was really liquidy and didn't have that great of taste.
05 Şub 12 üye tarafından: m1717
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I love this recipe too. I added a little powdered mustard and Franks red hot and it was amazing!
18 Kas 11 üye tarafından: gaelwyn
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I loved this soup. I added some salt and lots of pepper. I think fresh broccoli would taste good too.
12 Kas 11 üye tarafından: happy woman
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Mezeler
Çorbalar
Öğle Yemeği
En Yeni Yemek Tarifleri
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Tatlı, lezzetli ve yapımı kolay.
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Tatlı, nemli ve lezzetli.
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Basit, kolay ve düşük karbonhumlu atıştırmalık.
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30 dakikadan kısa sürede tatlı kahvaltı.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Low Carb Broccoli Cheese Soup bir porsiyonunda 287 vardır.
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Kalori Dağılımı: %78 yağ, %5 karb, %17 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
1199 kj
287 kcal
Yağ
25,02g
Doymuş Yağ
15,397g
Tekli Doymamış Yağ
7,24g
Çoklu Doymamış Yağ
1,021g
Karbonhidratlar
3,74g
Şeker
1,1g
Fiber
1,1g
Protein
12,44g
Sodyum
698mg
Kolesterol
82mg
Potasyum
265mg
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Kalori Dağılımı:
Karbonhidrat (%5)
Yağ (%78)
Protein (%17)
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*TGD üzerine kurulmuş 2000 kalori
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