Hazırlık Süresi: 10 dakika
Pişirme Süresi: 5 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: Tammyme  Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Malzemeler
Talimatlar
- Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
- Heat oil to cover the bottom of a small skillet on medium-high.
- Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
- Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
- Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
- Lightly scramble the egg briefly then mix into the cauliflower.
- Add the green onion tops and toss.
- Note: add some chicken and make it a meal!
1577 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
can i use an ordinary oil im using /..
15 Kas 13 üye tarafından: manganimesic
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Mixed with boned leftover chicken wings from the night before, and it was a beautiful thing, and made my wife's bad day at work into a wonderful "Chinese" lunch, after she had been wanting fried rice. Many Thanks for this!
06 Eki 13 üye tarafından: joeybaghodoughnuts1
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This was great! I used canola oil instead of olive oil so I could add a few drops of sesame oil after cooking without the flavor of olive oil clashing with it. I also cooked a bit of small, raw shrimp with the cauliflower to make it shrimp fried rice!
28 Tem 13 üye tarafından: RavenSoul69
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I was surprised by how closely this resembles rice; very tasty. I mixed in shrimp to make it a meal instead of a side dish and added more scallions, because I like them. :)
24 May 13 üye tarafından: twinklebun
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it's a sodium nightmare at over 1000 mg, enough said!
24 Şub 13 üye tarafından: wallflowers01
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Delish!!! A little salty with using Braggs Amino Acid so next time I'll use low sodium soy sauce instead or double to cauliflower to 2 cups. I also added a half tsp of toasted sesame oil and omitted the egg. Did not have scallions so I used a bit of regular onion instead.
15 Eki 12 üye tarafından: Mokakiss
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I just made this for lunch, sooooo yummy!!! I am deffinetly doing this again soon! I added chicken to mine.
09 Ağu 12 üye tarafından: Brittani1989
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I make this quite a bit
08 Ağu 12 üye tarafından: kharizma05
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I made this recipe for dinner tonight with some chicken breast. I added Sriracha for some kick and oh my goodness it was delicious! I literally licked the bowl :)
30 Tem 12 üye tarafından: karabeth
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I haven't tried it yet but it sounds amazing! However...can anyone tell me what size is a "serving" of this?
25 May 12 üye tarafından: tjadams123
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Yan Öğünler
En Yeni Yemek Tarifleri
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Lezzetli kahvaltı veya atıştırmalık.
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Yumuşak, lezzetli ve lif açısından zengin.
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Güzel kokulu, lezzetli ve düşük kalorili tarif.
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Yaz için serinletici bir yemek.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Cauliflower Fried Rice bir porsiyonunda 242 vardır.
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Kalori Dağılımı: %67 yağ, %17 karb, %16 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
1013 kj
242 kcal
Yağ
18,66g
Doymuş Yağ
3,46g
Tekli Doymamış Yağ
11,778g
Çoklu Doymamış Yağ
2,237g
Karbonhidratlar
10,59g
Şeker
3,69g
Fiber
3,3g
Protein
10,09g
Sodyum
1007mg
Kolesterol
212mg
Potasyum
496mg
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Kalori Dağılımı:
Karbonhidrat (%17)
Yağ (%67)
Protein (%16)
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*TGD üzerine kurulmuş 2000 kalori
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