Hazırlık Süresi: 5 dakika
Pişirme Süresi: 30 dakika
Öğün türü:
Ekmekler ve Unlu Mamüller
Kahvaltı
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
|
Low carb flourless almond pancakes.
Malzemeler
Talimatlar
- Separate egg whites from egg yolks, with whites in a big bowl and yolks in a small bowl.
- To the yolks, add and mix all the other ingredients.
- Whip the egg whites until soft peaks form.
- Fold the almond mixture into the egg whites. Do this gently because the fluffiness of the pancakes is from the whipped egg whites.
- Make pancakes using one large tablespoon of batter per pancake.
- Pan fry in oil or butter like regular pancakes.
539 üye yemek kitabına bu tarifi ekledi.
|
 Değerlendirmeler
rated a 3 due to not much taste to it. added cinnamon to the 2nd batch to give it more flavor. easy to do.
24 Kas 17 üye tarafından: zMouseHeart
|
substituted swerve for the sugar and added heavy cream for the liquid, tasty but a bit of a griyyy texture, but if you add enough sugar free syrup everything tastes good :)
27 Şub 16 üye tarafından: newmooney
|
I loved these but I changed the following -
1. instead of sugar I used Splenda. I don't think sugar would be wise.
2. I used coconut oil instead of heavier oils like vegetable oils.
3. My recipe did not call for butter so I left those out.
I loved these pancakes! My roommate hated them but then again he's not the healthiest eater. It satisfied my craving for pancakes and with a sensible condiments such sugar free syrup and a decent butter substitute they were great.
12 May 13 üye tarafından: austswim
|
There's great promise, in this recipe, but the first thing that caught my eye, as I read the list of ingredients, was these pancakes contain sugar. I'll add this recipe to my cookbook, but will not make them without, switching out the sugar, and using stevia in it's place; to make this truly low carb.
14 Eyl 12 üye tarafından: ShyGuy
|
I used splenda in place of sugar. Made 12 small pancakes. Not awfull, but husband asked that I not make them any more, please. Lot of work to whip egg whites for such small, and not many pancakes!
20 Ağu 11 üye tarafından: notfast
|
The use of sugar instead of splenda is very questionable. Also 16 servings from one cup of almond flour?! Those aren't silver dollar pancakes those are nickel pancakes!
03 Ağu 10 üye tarafından: Rowanfair
|
weird tasting my hubbie liked them but the made me sick.
16 Nis 10 üye tarafından: Neddyk
|
| |
|
|
| |
Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|
Daha Fazla Tarif Bul
|
Öğün Türüne göre Filtre Et
Ekmekler ve Unlu Mamüller
Kahvaltı
En Yeni Yemek Tarifleri
|
Tatlı, nemli ve lezzetli.
|
|
Kolay, tatlı ve lif açısından zengin tarif.
|
|
Güzel kokulu, lezzetli ve düşük kalorili tarif.
|
|
Ketojenik beslenenler için uygun.
|
|
Yemek Tarifi Gönder
|
Beslenme Özeti:
|
 |
Almond Pancakes bir porsiyonunda 78 vardır.
|
|
Kalori Dağılımı: %76 yağ, %11 karb, %13 prot. |
|
Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
324 kj
78 kcal
Yağ
6,64g
Doymuş Yağ
1,427g
Tekli Doymamış Yağ
1,138g
Çoklu Doymamış Yağ
0,402g
Karbonhidratlar
2,14g
Şeker
1,08g
Fiber
0,8g
Protein
2,55g
Sodyum
44mg
Kolesterol
30mg
Potasyum
10mg
|
Kalori Dağılımı:
Karbonhidrat (%11)
Yağ (%76)
Protein (%13)
|
|
*TGD üzerine kurulmuş 2000 kalori
|