Hazırlık Süresi: 35 dakika
Pişirme Süresi: 15 dakika
Öğün türü:
Ekmekler ve Unlu Mamüller
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: keep  No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Malzemeler
Talimatlar
- Pre-heat oven to 400 °F (200 °C).
- In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
- Add milk and vegetable oil and give it another spin to mix with the flaxseed.
- Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
- Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
- Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
- Remove from oven and allow to cool.
770 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
I’d like to try this recipe, but I don’t have a food processor. Is there any other way to process the flax seeds? It sounds really 😋
01 Eki 22 üye tarafından: Leslie James
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I just eat plain oatmeal with cinnamon and some shredded apple I'm sure your muffins are yummy. too many calories and the imitation sugar triggers hunger
21 Kas 15 üye tarafından: line cook
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not for me as I am counting my carbs and calories. started Aug 29 Wt. @ 171 and am down to 146.5 as of today. Goal is 140 (maybe try to 135)
14 Ara 14 üye tarafından: janiceringland
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@NoSugarGoal
It seems that you might be a little confused on what glycemic load and what the glycemic index is for. What you're describing is a carb-free diet and not a "sugar-free" diet. This recipe is fine for people wanting a low GI food, granted I wouldn't pound them down every day if you're trying to lose fat. Maybe once a week. In addition to the oats and apple, both low GI foods, you also have the almond milk, which the fat will also slow down digestion and not cause insulin spikes.
03 May 14 üye tarafından: Chrisjust98
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I don't want to rain on your parade, but this is not a sugar free recipe. Remember, many items have sugar in them and carbs turn into sugar in the body!
87g of carbs in 1 cup of whole wheat flour. 19g of carbs in a medium apple... and 14g of sugar in a medium apple. Also, almond milk is high in sugar unless you use the unsweetened almond milk. I sought out this web-site because I am finding it quite impossible to go on a true "sugar-free" diet. Still trying :)
04 Mar 14 üye tarafından: NoSugarGoal
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They were real good. will make them a lot.
09 Ağu 12 üye tarafından: junehenderson8
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I used macadamia nut oil instead of vegetable. Adds healthier fats than the vegetable or canola oil. Also gives a hint of butteriness.
03 Ağu 12 üye tarafından: sammy33418
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The directions call for walnuts but the ingredient list does not call for them. If you add them just beware of your nutritional content difference.
15 Tem 11 üye tarafından: HealthyBabs
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3pts for 1 muffin, not bad. Seems that I wouldn't be full on that alone. Paired with something for 1 or 2pts could make for a filling breakfast.
24 Haz 11 üye tarafından: gmc74
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ekmekler ve Unlu Mamüller
En Yeni Yemek Tarifleri
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Kabarık, lezzetli ve düşük kalorili tarif.
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Kolay, tatlı ve lif açısından zengin tarif.
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Yaz için serinletici bir yemek.
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Tatlı, çiğneme gerektiren ve sağlıklı atıştırmalık.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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No Sugar Oatmeal Apple Muffins bir porsiyonunda 120 vardır.
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Kalori Dağılımı: %42 yağ, %49 karb, %9 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
501 kj
120 kcal
Yağ
5,88g
Doymuş Yağ
0,516g
Trans Yağ
0g
Tekli Doymamış Yağ
2,911g
Çoklu Doymamış Yağ
1,731g
Karbonhidratlar
15,32g
Şeker
1,47g
Fiber
2,8g
Protein
2,84g
Sodyum
413mg
Kolesterol
0mg
Potasyum
62mg
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Kalori Dağılımı:
Karbonhidrat (%49)
Yağ (%42)
Protein (%9)
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*TGD üzerine kurulmuş 2000 kalori
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