Hazırlık Süresi: 20 dakika
Pişirme Süresi: 20 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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Pork chops with a flavorful parmesan coating.
Malzemeler
Talimatlar
- Preheat oven to 400 °F (200 °C).
- Line baking sheet with parchment or wax paper and set aside.
- In a small bowl whisk together mustard, oil, and spices.
- Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
- Press the grated parmesan cheese into both sides of the chops.
- Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
- Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3909 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
We liked this. I was surprized by how juicy it became! But the porkchops were very tender. It is not a dry type of topping.
30 Oca 23 üye tarafından: alilduckling
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This was superb! My mom and I were very impressed!
25 Nis 22 üye tarafından: jwsalaz
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I agree, this is a perfect low-carb dish! I’ve made this a couple of times, with both pork tenderloin and boned chops. Season with salt and pepper, brush both sides with Dijon mustard, and dredge with Parmesan cheese. I used an air fryer for a perfect crust.
29 Haz 21 üye tarafından: ama78040
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I cut the recipe in half and cooked in my air fryer for 11 minutes. Perfectly crusted and juicy. Great for us keto people.
03 Ağu 20 üye tarafından: MeWestlake
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I love this recipe! Used two full bone in chops. Used 1\2 the parm and mustard marinade and increased cooking time to 30 minutes. Still very flavorful and juicy.
30 Nis 19 üye tarafından: ckinny
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Really delicious. My family loved them.
07 Şub 19 üye tarafından: mackdavis46
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06 Şub 19 üye tarafından: sasha marutti
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I've been making this recipe for years but recently started adding a 1/4 of mayo. The chicken (or pork) comes out so tender and moist. Definitely a keeper!
06 Ara 16 üye tarafından: bye2babyweight
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These were delicious. I used shredded parm, and the cheese was kinda gooey, but the taste was marvelous.
18 Mar 16 üye tarafından: mgussmann
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WOW! This knocked our socks off! Hubby isn't low carb but said these were the best chops he ever tasted! Will make again and again! And with chicken next! I adjusted the recipe and added 2 tbsp mayo to the mustard and olive oil. Made a thick paste and the Parmesan stuck well. Baked at 350 for 15 min then 380 for 5-10 to brown the crust. Couldn't be juicier!!! You HAVE to try these! No more dry chops. I am in LOVE!!!
22 Oca 15 üye tarafından: jennablon
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
En Yeni Yemek Tarifleri
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Çiğnenen, lezzetli ve düşük karbonhidratlı kahvaltı veya atıştırmalık olarak.
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Hafif ve sağlıklı garnitür.
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Kabarık, lezzetli ve düşük kalorili tarif.
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Yumuşak, lezzetli ve lif açısından zengin.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Parmesan Crusted Pork Chops bir porsiyonunda 417 vardır.
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Kalori Dağılımı: %40 yağ, %2 karb, %58 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
1745 kj
417 kcal
Yağ
17,84g
Doymuş Yağ
5,81g
Trans Yağ
0g
Tekli Doymamış Yağ
8,861g
Çoklu Doymamış Yağ
1,746g
Karbonhidratlar
2,23g
Şeker
0,66g
Fiber
0,6g
Protein
58,73g
Sodyum
879mg
Kolesterol
141mg
Potasyum
1132mg
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Kalori Dağılımı:
Karbonhidrat (%2)
Yağ (%40)
Protein (%58)
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*TGD üzerine kurulmuş 2000 kalori
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