Hazırlık Süresi: 5 dakika
Pişirme Süresi: 5 dakika
Öğün türü:
Tatlılar
Aperatifler
Kahvaltı
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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This is a very low carb pancake that is based on oat fiber (NOT oat flour).
Malzemeler
Talimatlar
- Mix together the oat fiber, water, heavy whipping cream, melted coconut oil, baking powder, sweetener, vanilla extract. Let sit at least 10 minutes, but not more than 30 minutes.
- Add egg to the mix and whisk to blend well.
- In a small non-stick pan, make the pancakes. Do NOT try to flip them over, the oat fiber is very crumbly, it will hold together fine but not for flipping. Instead, cover the frying pan with a fit lid for about a minute with the burner set to 5, then uncover and turn the burner down to 4 and cook for about another minute. Drop the pancake in a plate by turning the pan upside down above the plate with a brisk move.
- Can be served with melted butter or coconut oil sprinkled over, or with low carb pancake syrup, sprinkle sweetener on top, or sugar-free preserve. Can also be used as a layer for a low-carb cake with butter frosting.
25 üye yemek kitabına bu tarifi ekledi.
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Değerlendirmeler
birwin01, I get the oat fiber from a website that is specialized in various diets ingredients, it's called "netrition.com". when you get there, look for the "low carb" link on the left, then look in baking products. I get from them oat fiber and also the Dixie Carb Counter products, mostly the all purpose low carb flour, bakesquick mix and breadcrumb mix. Some of their products are lower than most in price, it's true that the "brands" are expensive but they're expensive everywhere and I don't buy that anyway.
31 Ağu 15 üye tarafından: dayberndt
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couldn't find the oak fiber, was wondering if coconut flour would work
18 May 15 üye tarafından: birwin01
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There is something wrong with the automatic calculation of carbs. Oat fiber has 0 (zero) net carbs. 3 packets of sweetener would get to about 0.35 g of carbs per serving. All the other ingredients are practically carb free. I have no idea why it says 12 g of carbs per serving, but it is completely wrong.
19 Mar 15 üye tarafından: dayberndt
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Tatlılar
Aperatifler
Kahvaltı
En Yeni Yemek Tarifleri
Basit, kolay ve düşük karbonhumlu atıştırmalık.
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Kolay, tatlı ve lif açısından zengin tarif.
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Basit, lezzetli ve lif açısından zengin.
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Ketojenik beslenenler için uygun.
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Yemek Tarifi Gönder
Beslenme Özeti:
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Oat Fiber Pancake bir porsiyonunda 79 vardır.
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Kalori Dağılımı: %49 yağ, %45 karb, %5 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
329 kj
79 kcal
Yağ
5,84g
Doymuş Yağ
4,216g
Trans Yağ
0g
Tekli Doymamış Yağ
0,669g
Çoklu Doymamış Yağ
0,15g
Karbonhidratlar
12,08g
Şeker
0,08g
Fiber
12g
Protein
1,38g
Sodyum
169mg
Kolesterol
52mg
Potasyum
15mg
Kalori Dağılımı:
Karbonhidrat (%46)
Yağ (%49)
Protein (%5)
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*TGD üzerine kurulmuş 2000 kalori
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