Hazırlık Süresi: 15 dakika
Pişirme Süresi: 45 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: EStar728
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Malzemeler
Talimatlar
- Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick.
- In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended.
- Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
- In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper.
- Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
- Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese.
- Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.
1904 üye yemek kitabına bu tarifi ekledi.
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Değerlendirmeler
It is the ingredients. In my area, it is 30-min to the nearest grocer store of a size that MIGHT carry SOME of the ingredients. I need to know how to make dishes with stuff I can either make for myself or order online at a DECENT price.
22 Ağu 21 üye tarafından: janto2
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Ok people, I'm making this tonight. I hope to have a good report on it tomorrow. Hope it's as good as everyone says.
06 Nis 16 üye tarafından: ozzie124
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This recipes sounds like one my husband could enjoy with me.
25 May 15 üye tarafından: nanah57
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This was awesome - my family ate it up. Will make it again for sure.
27 Oca 14 üye tarafından: Randypanz
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This was so good its not even funny!!
16 Oca 14 üye tarafından: kaylala123
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This dish was absolutely delicious!!! I made it for the first time Thanksgiving and felt bad because i wanted to hide them and keep them for myself! I added extra basil and pepper to the 2nd batch for an extra kick.It was liked by all!
23 Kas 12 üye tarafından: angelsmommie
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Even my kids liked this recipe and asked me to make it again!!
09 Eyl 12 üye tarafından: Pjyoung1
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Second time I made it this month.This time i butterflied the breast into single servings. BOOM!
30 Mar 12 üye tarafından: bked
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FABULOUS! Very easy. We love red sauce so I added more red sauce on top that the original recipe called for. Very good, will make again!
28 Eki 11 üye tarafından: sonyamarie
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I'm new to this site and this is very important to the diet I'm on. Can someone tell me what exactly the serving size is? This souds SO yummy, and I'm going shopping in the morning. Can't wait to try it. :)
11 Ağu 11 üye tarafından: familychef
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
En Yeni Yemek Tarifleri
Hafif ve sağlıklı garnitür.
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Basit, kolay ve düşük karbonhumlu atıştırmalık.
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Yumuşak, lezzetli ve düşük karbonhidratlı tarif.
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Basit, lezzetli ve lif açısından zengin.
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Yemek Tarifi Gönder
Beslenme Özeti:
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Stuffed Chicken Parmesan bir porsiyonunda 238 vardır.
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Kalori Dağılımı: %35 yağ, %16 karb, %49 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
995 kj
238 kcal
Yağ
9,3g
Doymuş Yağ
3,169g
Trans Yağ
0g
Tekli Doymamış Yağ
0,798g
Çoklu Doymamış Yağ
0,28g
Karbonhidratlar
9,75g
Şeker
2,66g
Fiber
2,4g
Protein
29,22g
Sodyum
625mg
Kolesterol
69mg
Potasyum
199mg
Kalori Dağılımı:
Karbonhidrat (%16)
Yağ (%35)
Protein (%49)
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*TGD üzerine kurulmuş 2000 kalori
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