Gün içinde yapılan fiziksel aktivitelerin yoğunluğuna göre egzersiz günlüğünü kullanıp kaç kalori yaktığınıza dahir tahminde bulunabilirsiniz.
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Egzersiz | kalori/saat | MET |
Uyku | 66 | 0,9 |
Dinlenme | 74 | 1,0 |
Oturma | 103 | 1,4 |
Masa Çalışmaları | 110 | 1,5 |
Taşıt Sürüş | 118 | 1,6 |
Yürüme (Yavaş) - 3/kph | 147 | 2,0 |
Örgü Örmek | 147 | 2,0 |
Öğretim | 147 | 2,0 |
Namaz | 147 | 2,0 |
Müzik Çalmak | 147 | 2,0 |
Spa | 147 | 2,0 |
Masaj | 147 | 2,0 |
Kitap Okuma | 147 | 2,0 |
Golf (Araba İle) | 147 | 2,0 |
İş | 147 | 2,0 |
TV Izlemek | 147 | 2,0 |
Emzirme | 147 | 2,0 |
Duş Almak | 147 | 2,0 |
Ders Çalışmak | 147 | 2,0 |
Yemek Pişirmek | 147 | 2,0 |
Banyo Yapmak | 147 | 2,0 |
Ayakta Durmak | 147 | 2,0 |
Karaoke | 147 | 2,0 |
Seks | 147 | 2,0 |
Alışveriş | 169 | 2,3 |
Gerilme (Yoga) | 184 | 2,5 |
Ev İşi | 184 | 2,5 |
Sauna | 220 | 3,0 |
Yoga | 220 | 3,0 |
Süpermarket Alışveriş | 220 | 3,0 |
Ütü Yapmak | 220 | 3,0 |
Çamaşır Yıkama | 220 | 3,0 |
Bulaşık Yıkama | 220 | 3,0 |
Scooter | 220 | 3,0 |
Motosiklet Binme | 220 | 3,0 |
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Egzersiz | kalori/saat | MET |
Aerobik | 514 | 7,0 |
Insanity | 514 | 7,0 |
Judo | 514 | 7,0 |
Jujutsu | 514 | 7,0 |
Kangoo | 514 | 7,0 |
Karate | 514 | 7,0 |
Kardiyo (Cardio) | 514 | 7,0 |
Kick Boks | 514 | 7,0 |
Leslie | 514 | 7,0 |
Merdiven Çıkma | 514 | 7,0 |
Muay Thai | 514 | 7,0 |
HIIT | 514 | 7,0 |
P90X | 514 | 7,0 |
Power Jump | 514 | 7,0 |
Snowboarding | 514 | 7,0 |
Su Aerobik | 514 | 7,0 |
T25 | 514 | 7,0 |
Tae Bo | 514 | 7,0 |
Taekwondo | 514 | 7,0 |
TRX | 514 | 7,0 |
VTT | 514 | 7,0 |
XCO | 514 | 7,0 |
Yüzme (Orta Hızda) | 514 | 7,0 |
Pedal | 514 | 7,0 |
GRIT | 514 | 7,0 |
Zumba | 514 | 7,0 |
Crossfit | 514 | 7,0 |
Cross Trainer | 514 | 7,0 |
Curves | 514 | 7,0 |
Body Pump | 514 | 7,0 |
Dövüş Sanatları | 514 | 7,0 |
Body Combat | 514 | 7,0 |
Body Balance | 514 | 7,0 |
Body Attack | 514 | 7,0 |
CX | 514 | 7,0 |
Fitness (Egzersiz) | 514 | 7,0 |
Bale | 514 | 7,0 |
Tırmanma | 588 | 8,0 |
Futbol | 588 | 8,0 |
Padel | 588 | 8,0 |
Buz Hokeyi | 588 | 8,0 |
Buz Hokey | 588 | 8,0 |
Powerplate | 588 | 8,0 |
Rugby | 588 | 8,0 |
Spinning | 588 | 8,0 |
Spor | 588 | 8,0 |
Squash Sporu ve Hentbol | 588 | 8,0 |
Squat | 588 | 8,0 |
Vücut Geliştirme | 588 | 8,0 |
Uzay Yuruyusu | 588 | 8,0 |
Bisiklet Sürmek (Orta) - 21/kph | 588 | 8,0 |
Tenis | 588 | 8,0 |
Step | 588 | 8,0 |
Hentbol | 588 | 8,0 |
Kuzey Yürüyüşü | 588 | 8,0 |
Hokey | 588 | 8,0 |
Endurance | 588 | 8,0 |
Jimnastik (Örneğin. Ağırlık , Şınav) | 588 | 8,0 |
Eliptik Bisiklet | 588 | 8,0 |
Eliptik | 588 | 8,0 |
Jumping Jacks | 588 | 8,0 |
Egzersiz Makinesi (Orta) | 588 | 8,0 |
Mekik | 588 | 8,0 |
Kettlebell | 588 | 8,0 |
Dağ Bisikleti | 588 | 8,0 |
Zıplama | 588 | 8,0 |
Kayak (Yokuş Aşağı) | 588 | 8,0 |
Kondisyon Bisikleti | 588 | 8,0 |
Kürek Sporu | 588 | 8,0 |
Koşu Bandı | 588 | 8,0 |
Koşu (Tempolu ve Yavaş Koşu - 8/kph) | 588 | 8,0 |
Yüzme (Hızlı) | 735 | 10,0 |
Bisiklet Sürmek (Hızlı) - 24/kph | 735 | 10,0 |
İp Atlama | 735 | 10,0 |
Paten | 735 | 10,0 |
Egzersiz Makinesi (Hızlı) | 735 | 10,0 |
Raket Oyunları | 735 | 10,0 |
Koşu - 10/kph | 735 | 10,0 |
Koşu - 11/kph | 845 | 11,5 |
Kayak (Karda) | 882 | 12,0 |
Bisiklet Sürmek (Çok Hızlı) - 28/kph | 882 | 12,0 |
Boks | 882 | 12,0 |
Koşu - 13/kph | 992 | 13,5 |
Koşu - 14.5/kph | 1102 | 15,0 |
Koşma - 16/kph | 1176 | 16,0 |
Egzersiz Arama
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